Qìgōng: Yì Jīn Jīng
This is one of the most popular Qi Gong exercises practised by millions of people across the world.
This is a shortened version of the longer form. It is designed as a 'taster' for people.
In the video clip below the routine is demonstrated by my Master Faye Yip, President of British Health Qi Gong Association and one of the most respected Tai Chi and Qi Gong masters in the world. It is a mirror demonstration of the form.
Master Faye is also the 4th generation lineage holder of traditional Sun style Tai Chi and 6th Generation Yang Style Tai Chi masters.