Qi Gong - Videos

You will find my instructional videos on my You Tube channel.

There are several videos for you to view, and I shall be adding to them over the next few months:

Qi Gong - The Health Benefits

Ba Duan Jin - The Eight Pieces of Brocade or The Eight Treasures (see below for this set of exercises adapted for those unable to stand)

• Breathing and Opening Stance
• 1 - Holding up the Heavens
• 2 - Bow and Arrow Arm
• 3 - Separating Heaven and Earth
• 4 - Turn to Look Back
• 5 - Sway the Head
• 6 - Kidney Area Exercise
• 7 - Striking Fist
• 8 - Gentle Shakes

Qi Gong for those unable to stand - seated exercises

• Breathing
• Bow and Arrow Arm
• Holding up the Heavens
• Turn to Look Back
• Kidney Area Exercise
• Striking Fist
• Sway the Head

See the Tai Chi video page for Tai Chi exercises