Tai Chi - Videos

You will find my instructional videos on my You Tube channel.

There are several videos for you to view, and I shall be adding to them over the next few months:

An Introduction to Tai Chi - by Nicola G. Day

The Ten Minute Warm Up

The warm up session

Tai Chi - the Basics

Part 1 - Background and posture - Holding the ball and turning

Part 2 - Introduction to Tai Chi Walking with ball, Sitting in Wu Chi

Part 3 - Tai Chi Walking

Part 4 - Tai Chi Walking - practice in small space

The Yang Style Eight Step

Part 5 - Opening Stance

Part 6 - Part Horse's Mane

Part 7 - White Crane Spreads its Wing

Part 8 - Brush the Knee and Push

Part 9 - Turn Around

Part 10 - Single Whip

Part 11 - Waving Hands Like Clouds

Part 12 - Ward off, Roll Back, Press and Push - Grasp Peacock's Tail

Part 13 - Closing Form

The complete Yang Style 8-Step Form

The complete Yang style 88-Step Form

 

Tai Chi - An Introduction (seated)

For Qi Gong videos - click here